The Smoothie Diet 21 Days Program Reviews
Do you want to lose weight, but sticking to a diet feels challenging? About 43% of adults in the whole world are overweight, and 16% are suffering from obesity. Being overweight and obese leads to a lot of health complications and lowers confidence. Many people tend to work out excessively to lose weight, only to regain it after some time. However, the smoothie diet claims to give the easiest and fastest way to lose weight.
Let’s make a quick review of the smoothie diet to determine its efficacy.
What Is the Smoothie Diet?
The smoothie diet is an online life-transforming program by Drew Sgoutas, a certified health coach. This digital program promises you weight loss in a few weeks. It is based on 21 days and contains all the ingredients and nutrients with careful ratio to lose and maintain weight for the long term.
It provides plans and recipes to melt weight off your body faster. According to research, obesity occurs due to overconsumption of calories and insufficient intake of micronutrients, and most weight-loss diet plans overlook micronutrients and only restrict carbs and fats.
So, the smoothie diet program provides various recipes of blended fruits, vegetables, fibers, good fats, and proteins that can be prepared quickly. It leads to optimal health by giving calculated calorie plans to promote weight loss.
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How Does the Smoothie Diet Program Work?
The smoothie diet program works by providing a 3-day detox plan before beginning with a 21-day program. This will prepare your body by flushing out all toxins. You will enjoy meal-replaced smoothies three times a day. You can opt for smoothie detox anytime you want to reset your diet, after vacations or holidays.
The journey starts by replacing 2 to 3 meals of your day with a nutrient-rich smoothie that leaves a transformative effect on your body in 3 weeks. The program allows you to have one cheat day in a week.
The program provides 36 fat-melting, low-calorie smoothie tips, guides and various recipes, and ensures that it includes all the nutrients that are essential to keep you energetic throughout the day. It also provides a shopping list for you so it becomes easier to buy what’s needed. It also gives ideas for healthy, low-calorie, solid meals or snacks.
The goal of this program is to encourage you to kickstart your journey to weight loss and develop healthy eating habits by removing processed foods from your diet. It educates you on how to incorporate dietary changes in your life and remain stick to them.
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Benefits of the Smoothie Diet
In your busy life schedule, the smoothie diet offers easy-to-make recipes that benefit your health. The benefits of the smoothie diet are mentioned below.
Weight Loss in Less Time
One of the most significant benefits of a smoothie diet is that it ensures weight loss in less time. The 21-day program offers effective recipes to burn fat and establish a calorie deficit. The fruits and vegetables will make you feel full until the next smoothie.
Improves Body Metabolism and Digestion
The smoothie’s all-natural ingredients remove toxins and regulate bowel movements. It also stimulates the production of energy and boosts the immune system. The smoothie’s ingredients are easily digested, making it ideal for people with inflammatory bowel disease.
Decrease Chances to Get Chronic Disease
Eating unhealthy food can lead to high levels of bad fat and toxins in the body. The smoothie diet encourages healthy eating habits, which in turn decreases the risk of developing any chronic diseases.
Anti-aging
The smoothie diet contains nutrients that act like anti-aging agents and promote healthy skin. For example, vitamin C or ascorbic acid acts as an antioxidant. It increases skin elasticity by preventing the loss of collagen. Proteins prevent the loss of muscle mass, which is a sign of aging.
Easy to Use
The smoothie diet program is easily accessible anywhere due to its digital format. It is simple to follow in a hectic life schedule, and the recipes are fast and easy to prepare.
Money-back Guarantee
The smoothie diet comes with a money-back guarantee. Although the smoothie diet promises weight loss, if you do not notice a change in your weight despite following the smoothie diet program, you can get your money back.
However, you should develop a mindful eating habit to get the desired results and be consistent with your diet plan. The smoothie diet program is only available on its official website.
Ingredients of the Smoothie Diet
The founder of the smoothie diet, Drew, offered 36 recipes, food preps, and refreshment options. The plan usually includes various recipes based on vegetables and fruits along with proteins, fibers, carbohydrates, good fats and vitamins A, C, E, and K.
Carbohydrates
Carbohydrates provide energy to your muscles and maintain blood sugar levels. Since simple carbohydrates contain a high glycemic index, they can cause a sudden sugar spike, ultimately leading to weight gain. So, a controlled diet with unrefined carbohydrates like fruits and vegetables is effective in losing weight.
Smoothies are considered a fiber powerhouse. Fibers are a type of carbs that improve digestion and lower blood cholesterol levels. They help reduce your belly fat. Good sources of fiber are fruits, nuts, veggies, seeds and legumes.
Vitamins
All vitamins regulate the immune system and body metabolism. According to research, people who are vitamin C deficient are more likely to be resistant to fat loss. Vitamin C acts as an anti-aging agent and promotes healthy skin.
Vitamin D also plays a vital role in regulating weight by reducing the fat mass. It also maintains skeletal and calcium metabolism.
On the other hand, Vitamin E prevents cholesterol accumulation, which is the leading cause of obesity.
Vitamin K promotes protein production that helps keep your bones strong and prevents heart diseases.
Proteins
Proteins in your diet help preserve lean mass during weight loss and improve glucose homeostasis. It largely impacts thermogenesis and body composition, which leads to weight loss. It helps sustain the reduction of appetite.
Good Fats
High-density lipoprotein is a good fat that helps remove bad fat from your body. It also reduces hunger and encourages weight loss. Monounsaturated fat sources include olives, peanuts, sesame oils, and canola.
The smoothie diet fixes your habit of eating junk food by resetting your tastebuds and providing your body with all healthy nutrients.
Magnesium
The smoothie diet contains ingredients like spinach, avocado or banana that are rich in magnesium, further promoting relaxation and reducing stress. Magnesium also boosts your metabolism and burns your calories faster.
Once you have all the ingredients, you will need a blender. After making a thick liquid with continuous blending, you can pour it into a cup and enjoy the delicious taste of your smoothie.
Bottom Line
The smoothie diet is a digital program that offers multiple recipes using natural ingredients to help you lose weight in 21 days or three weeks. It contains many healthy micronutrients that offer multiple benefits, such as improving the immune system, promoting fat loss, regulating bowel movements, and encouraging healthy skin.
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